Healthy Living
The Brookfarm philosophy for healthy living is about embracing life. Age is just a statistic and to make the most of life you need to look after your mind and body. Pursue new interests, try new things, enjoy friends, good food and a good balance of healthy exercise. Sometimes to achieve all this takes hard work and persistence but the reward is a life of choices.
What you put in your mouth matters and how you look after your mind and your body does too.
- eat fresh fruit, nuts and vegetables
- eat wholegrains and cereals
- avoid high cholesterol foods
- have moderate amounts of monounsaturated fats
- make physical activity part of every day whether walking, swimming, etc
