rolled oats, honey, barley flakes, macadamia oil, rice bran, macadamia nuts (7%), sunflower seeds, barley bran, oat bran, wheatgerm, natural sultanas, currants, apricots [apricots, humectant (vegetable glycerine-422), preservative (sulphur dioxide-220)], pumpkin kernels, coconut, prune juice, spices.

We proudly use all Australian ingredients - only if an Australian ingredient is unavailable will an imported product be used.